Why Life’s Left Turns Pointed Me Toward a Purposeful Career in Health Coaching
What the science of happiness taught me about resilience, relationships, and building a life that feels good Life has a way of throwing us curveballs, doesn’t it? Looking back, I can see how every unexpected turn—every season of change—gently nudged me toward who I am today: a National Board Certified Health & Wellness Coach (NBC-HWC), […]
Recharge Your Energy: Sleep Smarter, Wake Brighter
Why Sleep Feels So Out of Reach Have you ever woken up feeling unrefreshed, even though you spent the whole night in bed? Maybe mornings feel heavy, your thoughts feel cloudy, and you rely on coffee just to get moving. So many women share this experience. Sleep often gets treated as optional, but in reality […]
What Snowflakes, Fingerprints, and Health Routines Have in Common
Why your wellness journey should be personalized—especially in midlife Have you ever looked around and wondered why the routines that seem to work so well for everyone else just don’t feel quite right for you? Maybe you’ve tried the same food plans, meditation apps, or morning routines… but instead of feeling lighter and more energized, […]
Why Your Healthy Habits Aren’t Paying Off Yet (And What to Consider Instead of Quitting)
Let’s talk about something that doesn’t get said enough. Sometimes, even when you’re doing everything you can to take care of yourself, it still feels like nothing is changing. It can feel like you’re stuck in an in-between place, not where you were before but not quite where you want to be either. That space […]