Why Life’s Left Turns Pointed Me Toward a Purposeful Career in Health Coaching
What the science of happiness taught me about resilience, relationships, and building a life that feels good Life has a way of throwing us curveballs, doesn’t it? Looking back, I […]
Recharge Your Energy: Sleep Smarter, Wake Brighter
Why Sleep Feels So Out of Reach Have you ever woken up feeling unrefreshed, even though you spent the whole night in bed? Maybe mornings feel heavy, your thoughts feel […]
What Snowflakes, Fingerprints, and Health Routines Have in Common
Why your wellness journey should be personalized—especially in midlife Have you ever looked around and wondered why the routines that seem to work so well for everyone else just don’t […]
Why Your Healthy Habits Aren’t Paying Off Yet (And What to Consider Instead of Quitting)
Let’s talk about something that doesn’t get said enough. Sometimes, even when you’re doing everything you can to take care of yourself, it still feels like nothing is changing. It […]